Probiotics are introduced to our bodies through the foods we eat, health products we use, and supplements that we take. Probiotics have been shown to positively affect our immune health. Probiotics are good bacteria that are beneficial to our health. Probiotic bacteria come in many different types known as strains. Knowing which strains have been […]
What are some of the benefits of probiotics on women’s health? Probiotics have been demonstrated to have many benefits on women’s health. Probiotics are living microorganism supplements, most of which are bacteria or yeast. They are similar to the naturally occurring microorganisms found in the intestines, or gut, of every person. Three of the most […]
Probiotics supplements are very popular, and for good reason. When I was growing up, I can remember having my pediatrician (as well as doctor mom) recommend eating yogurt as a way to get “good bacteria”, or probiotics, back into my gut when faced with digestive issues like irregularity, gas and bloating after taking antibiotics. Recent […]
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